Letting Go Of Anger


Get beyond Anger Management... Let go of anger completely!


Having an opinion and knowing what you want is a crucial indicator of healthy self-esteem. So why do some people anger easily when faced with a difference of opinion? Why is it that some feel annoyed, criticized, anxious, hurt, or even angry when their opinion is challenged? We sometimes wonder how a simple discussion turned into a heated argument or physical violence. When it’s all over, we may wish that we had behaved differently, but don’t know how to stop it in the heat of the moment.

The answers may lie in your subconscious mind. As children, many feel powerless when speaking their minds. It is at this time that our personalities and habits are beginning to form. Some take on the roll of the aggressor to gain control of their lives, while others tend to become more submissive. Both are signs of the same underlying issue, expressed in a different manner. If you find that you fall into the roll of submission, at times even becoming manipulative to get your way, please check out the section on my website - Increase Confidence.

For those that fall into the category of aggressor, you may feel hurt and angry, and would like to know how you can improve your communication with others, without irritation, anger or resentment, Hypnosis for Letting Go Of Anger may be for you.

Using hypnosis, you may learn to:
  • Recognize stressful situations that once led to anger and gain control of your life before anger takes control of you.

  • Before a discussion becomes an argument, be able to ask yourself these three simple questions: How important is it for me to WIN this argument? What is it I really want to win? What is it that I am fighting for? The answers may surprise you.

  • Turn your “reaction” mechanism off so that you no longer lose site of the issues at hand by becoming the issue.

  • Set healthy boundaries, and learn recognize others “reactions” so that you can easily walk away, rather than feeding into another person’s aggressive behavior.

  • Respect your own boundaries, and opinions of others so that you no longer place your self-worth on whether or not you “win” the argument.

  • An amazing side effect to such learned behaviors are increased self-esteem, the ability to make new friends easily, reducing the stress in your life, and even find that through respecting the opinions of others, they find it easy to relate to and respect your opinions as well.

    Every area of your life, from home to the office, can improve greatly
    simply by changing how you relate to any given situation.



When you are treated with disrespect, you can choose to see it two ways:

(1) The other person must change their feelings and/or opinions and agree with you, and it is your job to “fix” them, or

(2) When you refuse to feed into anger, both your own and that of others, you gain control of your life. No one can make you feel anything that you do not allow yourself to feel, and no one will treat you with respect if you do not treat yourself with respect.

While being honest with others and setting your own personal boundaries is a necessary component of relationship management, taking another’s power, or forcing them into sharing your opinion, will never fill the void left in you when your self worth is based on another’s views or opinions.

Taking responsibility for one’s actions, and reactions, is the first step to taking control back in one’s own life.

Many of these “reactions” have become our default behavior. Using visualization techniques, and letting go of old learned behaviors, you can give yourself a new default behavior that involves patience and understanding, both for yourself and for others. Discussions about differences in opinions are healthy and could lead to you learning more about yourself than you ever thought possible. They no longer need to lead to an argument that you feel compelled to win to protect your self esteem or self worth.

Remember: You are in control of your feelings. It is up to you to set clear boundaries and behave accordingly. Everyone is entitled to have their opinion, even if it is different than yours. Hypnosis can help.


Because these connections began in the subconscious mind, that is where we must go to modify or replace these unwanted behaviors with new ones. Call Advantage Hypnosis Counseling Solutions today to find out how a qualified hypnosis counselor can help you take back control of your life from anger.

C.J. CantrellC.J. Cantrell Certified Hypnosis Counselor
Advantage Hypnosis Counseling Solutions
Contact by phone at (609) 792-3056 or click here for email.